I have Journey; got thru Shattering--haven't gotten to internalizing. Clearly it is the next most important thing I need to do. Maybe even ahead of the bills.
I have got to keep the focus on me; read the section on internalizing.
But I can keep hoping for stress/misery/further broken body parts for X, can't I??? Except we know it is bad karma to wish ill on another.
I'm just not saintly enough to honestly wish them the best with a true heart. That will take several more lifetimes, I'm afraid.