I think this is my home for the next 6 months...

[JacT]

Hi Shel, you are doing well, its tough and alot of what is required takes practice.I am 10 months post bomb and I am just getting to understand and realise what detaching and dropping the rope really means.
To get to where you want is not just about going on a life diet, its about changing your way of life.It all take strength courage and will power.
Most of the people her have been in you space, made same/similair mistakes.Dont beat youself up..youve done alot of that already..and dont let anyone make you feel low..its not worth that either.
Remember guys,all of you have been here some time, patience is a virtue and Shel nees time to adjust, learn, understand and put into practice.
When we communicate in writing we dont always sense how someone is feeling.Here we have all been through one common denominator pain..we just have to be a little more sensitive as to how someone is feeling when they post here..emotion doesnt always come through in the writing...
hugs Shel(((())))