Kids running all over the place. We're trying to decide how to spend the day -- rock climbing, a fundraiser at a school north of here and then 2:30 p.m. out to a small zoo so D11 can have her picture taken with a llama that she won a naming contest for. She picked the name Gracie and the staff liked it.
Don't you find the day after a shock is always better. Time heals. Time heals. Time heals.
Exercise one from the abandonment book -- Stay In The Moment.
That's in a lot of books -- focus on the now, today, not yesterday, tomorrow or two months from now.
How to do that?
Here's some of the book's ideas:
Listen to background noises.
Close your eyes to identify the sounds you hear.
Focus on your breathing.
Today is May 15, 2010. It's the only one I'll ever get.
Me: 47, Ds 17-13, D final 6-11 http://tinyurl.com/yk4e2tz http://tiny.cc/thread2 http://tinyurl.com/ydtphqu http://tinyurl.com/thread4 http://tinyurl.com/3sm78k6 http://tinyurl.com/thread6
