exercise support thread - take two

[glamgirl]

BH I take a multi vitamin, celedrin for joints, and the green tea fat burner. All from Costco. They all work for me. I do realize that the fat burner is not a miracle pill. I can tell the difference when I am on it and not. I take one pill 30 min before breakfast and then with my lunch. It is making a difference. I think it works because I am working out and also eating healthy.

The celedrin is working too for my knees. When I would sleep my knees really hurt. Tried this the last 2 weeks and pain is almost gone. Yeah!

Forward you can try bodybuilding.com site for great workouts, nutrition and motivation. I am using a workout routine currently customized for my age and goals. It was free too.