Hi AJ, you need to find some way to take the edge off. When I got to the point where I knew I was spinning and couldn't stop, I would consciously put both of my feet on the ground, close my eyes, and breath deep.

Or smoke a cigarette, but I don't recommend that unless you already smoke.

Think of a way that you can calm your mind when you feel it racing. Any suggestions?

Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..