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so then how to find a way to re-learn or un-learn all this garbage that has allowed us to be self distructive instead of productive?




shiny -- if you see this -- what do you think of the book "Feeling Good" by David Burns? It purports to help with these types of negative feelings..

Feeling good book on Amazon

Sage

Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.