Below is an email I got and it's pretty powerful for those of us with codependent relationships. It may have some answers for some of you and may help you in some areas that you may not see...I hope it does! :o)
Are you experiencing an unusually high level of stress when it comes to dealing with your partner? Our team of experts will show you the proper way to restore the lines of communication and get to the heart of the REAL issues that are bothering you as a couple.
When a codependent and a needy person get together, both parties get into a reciprocal state that may mimic a healthy relationship on the surface. However, this "mutually beneficial" cycle is actually destructive for the people involved.
In a typical scenario, the needy person usually mistakes his or her parasitic need for a person as true love.
Despite their potential for truly caring about someone else, a dependent individual is too caught up with draining their partner's resources without giving anything back. Often, you'll hear such a person saying that he/she "can't live without" their partner.
To some extent, we all have an inner need to be nurtured. Once in a while, we yearn for someone else to be in charge of our welfare. The problem is when these kinds of feelings become the single, most powerful driving force in a person's life.
By being totally dependent on a partner or spouse, the needy one has no real interest in growing as a healthy person. Instead, their never-ending feeling of emptiness and low tolerance for being alone, even for a little while, pushes them to suck the life out of their partner in this one-sided relationship.
There are even some cases where a dependent person incapacitates him or herself on purpose so that their self-sacrificing partner will be forced to spend all their time on them.
Usually, the root of this dysfunctional behavior traces back to a deprived childhood.
This kind of mindset can develop during a person's formative years where the subject's parents have neglected their emotional needs in some way.
When a needy person grows up with a lack of attention or adequate nurturing, they evolve into highly insecure adults. They often have this perpetual sense of being incomplete and even doubt if they are truly loveable.
Thus, they find the real world a scary place and form relationships out of their fear of being alone (rather than out of love).
On the other side of this vicious cycle is the codependent person who unconsciously perpetuates this sort of relationship.
He/she feels this overpowering need to go through ridiculous lengths to take care of their dependent partner's needs without focusing on the actual root of the problem.
Codependency is a condition where someone is driven to assume any and all responsibility for everything as they feel that they are at fault. So, they take up the needless (and often thankless) duty of dedicating all their energy to fixing everything to an unhealthy extent.
In essence, there are just some people who assume NO responsibility for the state of affairs in their lives and forsake any attempt at self-reflection. They end up frustrated because their eager-to-please partner buckles under the strain of being the sole provider of their happiness.
If you look on the other side of the coin, there are partners who take TOO MUCH responsibility in areas that are beyond their own "jurisdiction". When these two types get together in a relationship, both of them will end up miserable in the long run.
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This kind of self-sacrifice comes in different forms. A common kind of codependency lays in the person's ability make endless excuses for their partner's needy behavior.
They are so willing to compensate for the serious imbalance in the relationship - even if it means compromising their integrity or ignoring the real problem.
For example, a woman might encourage her emotionally abusive husband to remain the same by stretching herself thin. Out of some misplaced sense of pity, the codependent party actually prolongs their partner's behavior by doting on them instead of truly helping the needy person.
Perhaps a husband is married to an alcoholic woman and absolves her of any responsibility for her actions. Rather than help her go through the painful but necessary process of rehab, he takes the "easy route" by denying reality and unconsciously supporting her neediness.
Another variety of codependency occurs when one fears that their needy partner may no longer need their "help" one day. In this way, they misinterpret keeping their spouse dependent as nurturing them.
When you look at things closely, the pleasure this person gets from the power they have over a needy person actually stunts their partner's emotional growth.
It's the dread of not being "loved" or needed that keeps both partners running around in circles - and exhausted in all respects.
Like needy people, these codependent partners usually develop their neurotic tendencies during childhood. This is highly likely to happen if their parents happen to be needy people themselves.
The seeds of codependency take root in a young person's mind when their parents complain to them (implicitly or explicitly) that they are causing them unhappiness or stress.
Thus, they feel responsible for other people's joy and are ridden with an unnecessary guilt.
A truly healthy marriage or partnership is made up of two independent and well-adjusted people. Their deeds are done out of a true concern for the other person, and not manipulation that's masquerading as "good intentions".
For instance, a couple may occasionally take the load off each other's backs by reversing their usual roles. A husband might try doing the laundry while his wife manages the month's bills for a change.
In a way, they are exercising their "life skills" in the event that one of them may pass away.
Loving your partner should overcome your need to be with that person. What we're saying is that you should do what you can to truly make him or her a better person even if it means difficulty on your part.
Based on what we discussed however, distinguishing the things that you are (and aren't) responsible for is a not a clear-cut matter.
Nevertheless, ignoring the issue won't make it go away by itself. The first part of solving any problem is acknowledging that it exists.
The problem that dysfunctional couples have is that they're so trapped in a vicious cycle without realizing that they're already knee-deep in a bad situation.
The human tendency to avoid the discomfort in dealing with problems keeps many couples from ending their destructive patterns. Remember, the primary reason that behavioral problems exist is to avoid confronting reality.
Therefore, the key to finding relief goes beyond knowing you have a problem. It also takes the determination to endure the inevitable pain that comes with finding a solution. The sooner that we accept that life is naturally hard, the easier it will be to do something about our problems.
Sometimes, it takes the expert eye of a specialist to spot the imbalance in a relationship. If you feel that any of the scenarios we described somehow reflects your own situation, then seeking help from a counselor will be helpful.
Seeing things from the perspective of a trained professional will help bring any long-standing issues to light. While you're at it, supplement your efforts by looking into local support groups and written literature that deal with codependency.
The bottom line is this: the quest for emotional maturity as a couple requires a higher sense of objective self-awareness and the willingness to follow through with a long-term solution.
Yours in marriage success,
Amy Waterman
SaveMyMarriageToday.com
Me: 37 Husband: 39 Husband's Mid-life Crisis onsite: 2-3 years now Children: ages 3, 7, & 14 1/2 "If I am here right now it's meant to be...now what?!" "You are never to old to grow and change" :o)