Speaking of losing weight...I got on the scale three weeks ago and almost had a heart attack. I was going to join weight watchers but that is too expensive and doesn't fit into my nice neat budget right now. So I remembered something that the SG told me, and that I have heard from others.
Smaller, more frequent meals.
I tried this, and let me tell you, it works. I am a snacker by nature, so I got a lot of low cal, healthier snacks. I still eat, but I find I dont eat as much. And I am not craving sweets as much. (I am a junk food junkie...)
Ten lbs. so far.
Im still standin better than I ever did looking like a true survivor feeling like a little kid Im still standin after all this time and Im picking up the pieces of my life without you on my mind..
