Yes, here it is Time, it's called 'Self-Esteem - A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem'. Phew! No wonder I couldn't remember the title! Anyways it's by Matthew McKay & Patrick Fanning. It's been very helpful and speaks to specific 'cognitive distortions' like overgeneralizing, filtering, labelling, self-blame, personalization, mind reading' etc. And has extensive exercises to learn how to identify them when they're happening, figure out why you're using them, and how to overcome them. Hope it helps!
I cannot complain for not receiving from others, that which I've never asked them for.
Anyways it's by Matthew McKay & Patrick Fanning. It's been very helpful and speaks to specific 'cognitive distortions' like overgeneralizing, filtering, labelling, self-blame, personalization, mind reading' etc. And has extensive exercises to learn how to identify them when they're happening, figure out why you're using them, and how to overcome them. Hope it helps!
