Hi Braveheart you seemto be the man around here for exercise, diet etc so How do I loose weight around my middle. I am 60, and have the last few years put on a stone in weight all around my middle! I weigh 9 stone (sorry not good on conversions) which is a stone and a half heavier than I was for most of my adult life. I don't mind carrying alttle more weight as I think you look better as you get older. Never dieted in my life but used to execise more in the form of dance, walking and yoga. Slight back problem so short of lipo any suggestions??? naej aka as the blob.
