We all have bad days and fall back on what have been doing and learning on DBing. Don't be too hard on yourself, and remember that DBing does work. Just try to hold back on the arguing and accusing even if it is true. It is all about the approach.
Maybe you have not detached enough from W, and W knows this, so she is still make you jump through hoops. It will take you and me more time too actually not care at some point to achieve the goal we both want. I guess you truly have to let go, so what you want most will come back if it is meant to be.
You have been doing so well. Do you know what was said or happened that evoked so much emotion in you? I find little things make me have a good or bad day. I think it is part of the way that WAW control the situation.
Take it easy and do something for yourself.
ME-41 W-33 M-8 D-8 S-4 D 5/17/2010 www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1961097#Post1961097