Is this piecing?

[flowmom]

H4L, you're not letting us down. We just are seeing you suffering and wishing for something better for you.

Honestly, I have to give partial credit to the ADs for whatever detachment I've achieved. I went from feeling like the sitch was constantly churning within me and feeling helpless to thought-stop, to being able to thought-stop and talk back to the painful thoughts about the future. I take credit for taking action, but I think the ADs helped the actions to sink in and stick.

If you can, talk to your doctor about what's going on. Don't beat yourself up for not feeling/thinking a certain way if you just can't.

Any update on IC? You were going to get a new one right? How is that going? You need that kind of support...much more important than MC right now IMO.