If You Forget Me #71

[AliSuddenly]

Hey M, I am going to a "stress buster" course with bf, to help his depression (as that is linked with stress/anxiety). They had a piece on worrying too much and I thought of you.. it was about worrying too much about things we cannot change. Its unhealthy to worry so much and this leads to stress and is exhausting.

It suggested if you really cant help worrying about this thing, then alow yourself FIFTEEN minutes a day which is your "worry time" and the rest of the day you dont allow yourself to think about it (e.g: whether or not H is lying to you/still in touch/back in touch with her).. you dont get cross at yourself, just gently tell yourself, I will worry about that later in the allotted time.

As for his LL.. funny, but at least he did the quiz with you, which is quite sweet I think. As for the difficult day ending in sex.. well thats gotta be progress?

As for telling him you want out and being mean, as you said.. you know, these guys left in brutal ways which was about them..but H did (as bf did) have SOME complaints about the old R which led them to wander from us, or justify it to themselves at the time. Just be careful you dont fall back into old patterns?? Its hard though, I find myself resorting to old behaviours very occassionally (and bf does not react well to that).

Hope your dad is ok... xxx