Really thought about all the things that I could attribute to my behavior that has damaged my M. I made this list of some behaviors that I think have really hurt her/us. I don't plan on sharing this list with her, instead using it as a guidline for 180s/what not to do any more.

I apologize in advance for the length,

Poor communicator
Never really listened to you
Never paid attention to unspoken signals
Don't know your LL, can't effectively show love, don't even know my LL
Selfish with my time and attention
Sacrificed other things to make up for lack of fullfilling your needs (less of the man of the house/ bred some resintment)
Selfishness caused friction around our (your) friends=embarassing for you

any thought on these points? I am in no way trying to self diagnose myself, just trying to understand how I got in this mess. Thanks.