Im not going to worry to much about it then, just accept what may come of me trying to tone up.
I did get my workout situated with the trainer, talked to him again. He said he put more weight on because I wasnt at my breaking point at the end of the reps. Biceps are ok but have very weak pecs and tri,,starting low..and it hurts!!
Today 20 min cycle burn(5 miles) 95lb sp 125lb thigh(i/o) 20lb fly 30lb tri
70gm protein/700 cal carbs (may have to watch this later its my reg. diet)
abs and back on Monday!
M 36/ H 40 4 children HMLC= 5/2009 sign d 3/2010 (to be final 6/10) m16yrs/17yrs in Sept
resource for me: http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1964990&page=1
