exercise support thread - take two

[Marked&Healed]

jt2007, its a comon misconception that lifting weights will create large buldging muscles. What creates large muscles is a large intake of protein along with weight training. What I mean by a lot of protein is 2x or more than body weight. What tones muscles is a proper DIET, not a weightlifting program. You will build muscles and strength lifting weights, but the tone and shape comes from a strict diet. Either program with a good diet will get you what you want.

And genetics. I have good genetics and even with low weight high rep, I put on muscle like crazy, so I just gave up and said - live with it, I'm a muscular girl.