Yes, You have to feel the feelings rather than bury and hang on to them.
Some therapists suggest feeling the feelings as they come, recognizing what brought them on and how your body reacts to them, and then letting them flow by.
I do not have time for that through out my day, so I set aside time to mourn and do this. It is so dang exhausting!!
(Over on the exposure thread we were discussing punishment for OW/OM. check it out for a chuckle!)
"If you strike me down, I will become more powerful than you can possibly imagine!" 1st thread
