exercise support thread - take two

[jt2007]

Thanks brave.

I hope you dont mind a few more questions:

I went to gym today to get a weight workout program.
I kept my cardio workout at cycling 30min.

Since I had never done weights before they started me on the machines.
I have an average of about 70lbs of weight on each lower body/abs machine
Upper body is weaker average 30lbs on each upper arm chest machine.

They put it at two 15 rep cycles for each machine. 30 second per cycle with 1 minute rest between. I am to do this for 4 weeks
(does this sound right?)

If you dont mind, Can I get your advice on proper diet for the work out?
I usually keep very good track of percentage intake so If you need specifcs then I can give them

Thanks

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off topic:does DB have active pm?