Actually the feeling is center and LEFT! Sorry, blond!
It does it feels like it spreads across and it is a bit of an inside pressure feeling but it seems to still my brain and allow it to focus on the meditation.
But it does feel a bit strange. When I finish it is still there for a bit, not as strong but definitely there and it leaves a sort of centered peaceful feeling.
Real odd is right now typing this and thinking about it to write about it came just a bit.
When it does it really seems to help my head to slow down a bit. Of course the phone ringing just now took it away.
I didn't manage to totally calm myself but it certainly helped this morning!!!
Pam
"We must be willing to let go of the life we had planned so as to have the life that is waiting for us"
