not excuses facts so I can't do a fast paced cardio but I can do dance and cardio like that because there are enough pauses for me to register if my blood sugar is getting low
nothing is better that bottoming out in a cardio class, having a seizure and having the medics called
dr says no high paced cardio I know you need to get your heart rate up so I was looking for some other things that might do that
I do weights walking dance and Cori is doing hapkido stuff with me but I have to move at a lower pace so I can keep tabs on the sugars
I have brittle diabetes which means it fluctuates at a rapid rate...I can go from a high to a low in about 15-20 mins under the "right" conditions so from 150 to 30 in 15 mins doing cardio is not unheard of for me then seizures and at least 15 mins for the sugar in juice to normalize me then I am too tired to do do anything aside from sleeeeeeeeeeeep because I just had a 10 min seizure
so not an excuse just a fact looking for a way to get heart rate up without hard core cardio
