I woke up today in unbelievable emotional pain. I don't know if I can do this.
Try to thought-stop about the future. Stay in the moment. Ask yourself if you can handle the pain of this very moment (hint: you can because you are surviving even though it feels overwhelming). Don't invite the fears and angst of the future in. You only have to deal with now.
(((Hope)))
me: 42 | STBXH: 41 | T: 18 | M: 10 | separation: Jan 3, 2010 | they deserve better: S7 & D4 current thread: http://tinyurl.com/3y8sxcp .: first breathe, then heal, then start LIVING :.
