I know what you are saying but why is it so hard to continue to keep doing that when I know it works. I am doing this for myself as well but no matter what you can't help but still feeling some emotion about the whole situation at hand, that is a normal feeling for everyone.
The feeling are absolutely normal, Katie.
The trick is not to ACT upon them.
DBing is all about self-control, and executing its principles and techniques. You can go in the bathroom at 2am, turn the exhaust fan on and muffle your sobs into a bath towel if you wish (gee, I wonder who did THAT??? ) . . . but you can't let those kinds of emotions drive your DECISIONS and your STRATEGY.
) . . . but you can't let those kinds of emotions drive your DECISIONS and your STRATEGY.