Corri and MPT
Thanks very much but it is thanks to yours and others advice and support on this board that I have been able to make these changes and I have learned a lot by reading the different posts on here.

I felt really good after writing that post yesterday and thinking about how things have changed. I was feeling very happy and loving toward my H and we had a really nice cuddle. I felt like it may have led somewhere, but it was quite late and H wanted to go to sleep as he has to get up at 5am. I wondered if I could recreate this kind of atmosphere earlier in the day. Also was thinking about some of the posts I read about less tiring ways of making love. This is the sort of thing I would like to talk about with H but find it a little difficult. This is one of my goals. I need to make those goals more specific.
So here is new goal no 1 Have conversation with H about less tiring ways of making love.
I feel quite nervous about this but I think that may be a good sign that I am pushing myself a bit.