Di, there are so many things to try that you haven't thought of. I made myself a bucket list of sorts, some are kind of pricey but I am working on them bit by bit.
You need to put yourself first at least for a moment. Your life has belonged to everyone but you for so long that now you don't have a clue where to start.
Eaach day try to do one thing for yourself. It could be reading, getting a massage, not answering the phone and taking a long bath. You could plan a weekend away to a B & B sans kids. take a look at the area about 3 hours around you and "discover" and explore! Do something not sports oriented.
If you want to meet up one weekend, I could help you think of more things off your beaten path. Full steam ahead!!
kat
Me-53(and learning!) S24, S21, D18, D17 Just keep swimming, Just keep swimming. Dory