Do you have any idea's or advice on how to beat a mental block?
NO matter what or how I cannot get past 180 lbs press. It is like a mental block. I psyche myself out, you have any ideas?
Incline press on a bowflex. Once I break the 180 degrees, I CAN put it up, but getting to break the 180 degrees with my upper arms...THAT is where I have problems.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK
