If you do, those are signs you are not in the here and now, and are spending too much time elsewhere, and not with yourself.
CTH, Having been where you are, I can not stress to you enough how important it is to change your present state to a state of being mindfully aware of where you are, what you are feeling, and just accept them in that moment, and return to the present moment where you are, for you!
I think that applies to a lot of us here- thanks for the reminder, IWITW!
