LOL. Get a phone book or get on Google and start researching. Go and visit and then continue when the person you have a good rapport with, who makes you feel comfortable divulging your deepest darkest secrets to (muahahahaha--evil laugh).
In my sitch when losing my mind I was freaking out crying on the phone to my girlfriends and while they are my girlfriends I deeply regret it now. Since the split I have been totally mum and seeing an IC. And it HELPS.
Gman, just give it a whirl. Talking about this stuff may really work wonders for you. Keeping it all in isn't a good thing. Journaling helps too as someon said above.
