How to focus on yourself;

Get a new haircut
Get a manicure & pedicure
Go shopping
Talk a long walk
Have a drink with some girlfriends

You get the idea, anything that will make you feel good about yourself. Don`t worry about plummetting because you will, but stop thinking about it, when you do plummet, know that it will pass and soon you`ll be feeling better again!!

Celestial