Pandora:

If I knew how to stop the thoughts, I'd bottle it and make a fortune. And I hate to break it to you, but you will stumble and fall; we all do. Just pick yourself up and start again.

You cannot change the past; it is set in stone.
You cannot predict the future; it doesn't exist.

Try working on the mindfulness exercise and focus on the present. Do what is in front of you right now.

Me: 44, Wife: 39
M: 17 years T: 20 years
Bomb on 08/25/09
1/13/10: MC started
1/28/10, 2/8/10: More bombs
8/28/10: Wife moved out
No talk of D, no movement

"Every day is another chance to get it right."