Number8: When I would feel anxious, I would repeat this to myself: I cannot control what he does. His feelings are not my fault or my problem. If I don't take care of me, then no one will. He is not emotionally well, but that is not my fault. I can only control myself and how I react to things.
Hey, thanks for this one. It's helpful .SOunds like enough topics brought up today to last your for a year!
