GF We all have good days and bad days. Of course you`re thinking about H. You`re life has changed and you`re trying very hard to get through this without your life partner.
Don`t beat yourself up for thinking about H. Soon your good days will last longer, and bad days will come up occasionally. The better you feel, the better you can deal with H.
A technique to use is the stop sign. Whenever you`re thinking about H, imagine a stop-sign, stop, and put you`re focus back on yourself. This works if you stick with it.
