Welcome and I`m sorry your here. You`ve learned to detach, keep it up, it helps. Now the hard part. Try not to bring up ow. I looked at it in the way of why should I bring her up when it`s my time with him. I feel your anger because she was your "friend", and you see her at work.
Is your H still with ow? If not, stop bringing her up. Talk to someone else if you need to, or vent here. If your H is in MLC, she wasn`t anything but a bandaid to cover his pain.
