iwitw,
Originally Posted By: iwantittowork
Since September of 08:
I have lost 52 LBS from 238 to 186.
Cholesterol went from a redline 245 to 188
Heart rate from the 90's to the 70's
Blood pressure from 136/92 to 118/76
I estimate body fat at between 17_-20 percent right now, and want to get down to 10-15 percent.
Holy Sh!t! Bravo and congratulations!

Gardener

"My soul, be satisfied with flowers,
With fruit, with weeds even; but gather them
In the one garden you may call your own."
Cyrano deBergerac