So I'm reading an interesting book: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Or should I say desperately skimming ? A good resource for working on PMA. It talks about how our brains actually have a bias towards accumulating negative memories and baggage. An important strategy is therefore to "let in the good". There's a chapter on that with several ideas of how to do it. Brain research has a new focus on our ability to rewire our thought patterns and change our mental ruts, and there is a lot more information on how to do that.
me: 42 | STBXH: 41 | T: 18 | M: 10 | separation: Jan 3, 2010 | they deserve better: S7 & D4 current thread: http://tinyurl.com/3y8sxcp .: first breathe, then heal, then start LIVING :.
? A good resource for working on PMA. It talks about how our brains actually have a bias towards accumulating negative memories and baggage. An important strategy is therefore to "let in the good". There's a chapter on that with several ideas of how to do it. Brain research has a new focus on our ability to rewire our thought patterns and change our mental ruts, and there is a lot more information on how to do that.
