Start of the end..

[iwantittowork]

Hey Ant, Bunny, thanks for the checkin..

I think I am actually doing well at getting over stbxw. Was it what I wanted? No, but it is what it is..

So, how about some good news for a change?

Just got back from doctor's checkup, and he was absolutely stunned at my progress so far, was nice to get some accolades from him, so if ya'll don't mind I am going to toot my own horn a bit.

Since September of 08:
I have lost 52 LBS from 238 to 186.
Cholesterol went from a redline 245 to 188
Heart rate from the 90's to the 70's
Blood pressure from 136/92 to 118/76

I estimate body fat at between 17_-20 percent right now, and want to get down to 10-15 percent.

So, I feel great, probably in the best shape since my mid 20's, with a bit more work to do, but I feel I am progressing on my health well..

Lots of other stuff to still work on, but taking things as I can..