My IC called this morning and had to cancel our appointment as she is sick. I was really looking forward to more EMDR. Can't back in to see her for a few weeks. But thank God I have all you folks!
Continuing to stay in touch with H, but not too much. Once or twice a day, which is good. He seems to be doing ok. Talked about experiencing a few triggers being in that city, but said "It's my own f***ing fault." I said, "Yes it is." But it seemed good he could get past that.
I had a few moments of anxiety while driving to work this morning... no particular reason why. I think the time driving alone during my commute gives me too much time to think sometimes, and I'll start to remember a painful moment. Usually I can talk myself through it, put some good music on. Other than that, I had a good day ... and the anxiety didn't last. S18 came home for a visit tonight, so had all the kids plus one of D13's friends over. I love it when the kitchen table is full and there is lots of conversation and laughs. Always good for the PMA.
I was really looking forward to more EMDR. Can't back in to see her for a few weeks. But thank God I have all you folks! 
