How to approach W about OM

[MrBond]

"The issue I have....I read in many threads and in DR book to not talk about your changes just make the changes and that your WAS will notice. When my wife questions me about a phone call or where I am going and I tell her (counseling, therapist) she immediately shrugs her shoulders and blows it off as if she never asked the question."

You're doing the therapy for you and to help you. It doesn't matter what she thinks. If she chooses to shrug it off, so what? You don't need her validation.

Stand strong my friend.