I am glad to hear that the DB coaching went well. You sound like you are in better spirits. I think you knew most of the stuff that the db coach told you...but I think it is important to have frequest reinforcement. It is so easy to forget all the good advice that you are given and all the stuff that you learn along the way. It is very easy to get wrapped up in the H craziness and your perception of your situation begins to get very distorted. This was a good way to re-center yourself.