Originally Posted By: Round2
I have been reading posts and feeling like we are sharing a lot of the same frustrations around NOT KNOWING HOW TO DETACH or NOT DETACHING( the right way).

I have read the resources on this, I have read books on it as well.othing is helping. It is SO DIFFICULT to detach.

Any advice, Tips...please.


Time is the critical component. The more and the longer that you work at it, the easier it will get.

I have this quote taped to my monitor at work, at home, and on my bathroom mirror:

Originally Posted By: "Melody Beattie"
A good rule of thumb is: You need to detach most
when it seems the least likely or possible thing to do.


The Serenity Prayer is another good thing to meditate on:

http://www.cptryon.org/prayer/special/serenity.html

Me: 44, Wife: 39
M: 17 years T: 20 years
Bomb on 08/25/09
1/13/10: MC started
1/28/10, 2/8/10: More bombs
8/28/10: Wife moved out
No talk of D, no movement

"Every day is another chance to get it right."