It's a buddhist meditation practice where you repeat a chant. My sister does this practice and suggested it for me. It does help me with focus in meditation.
Originally Posted By: mindfull
And, 25lbs in 3months??? Are you trying? From the looks of things, I can't imagine you needing 25 gone!
I was carrying extra pounds but now I'm almost at my most attractive weight. Most of my weight loss has been due to LBS stress, but I'll give myself some credit for calorie counting and eating really healthy since the separation as well.
me: 42 | STBXH: 41 | T: 18 | M: 10 | separation: Jan 3, 2010 | they deserve better: S7 & D4 current thread: http://tinyurl.com/3y8sxcp .: first breathe, then heal, then start LIVING :.
but now I'm almost at my most attractive weight. Most of my weight loss has been due to LBS stress, but I'll give myself some credit for calorie counting and eating really healthy since the separation as well.
