CBT is very hard work but I actually have grown to really enjoy it. I first started when my lupus/panic disorder spun out of control and I am so thankful I found the dr. I did. He does not take any BS and has a wait list a mile long so if you don't want to do the work he won't see you. He is a really nice dr. though and takes a four pronged approach (this is specifically for panic so it might be different for different issues) of counseling, medication (if necessary), family support and a spiritual approach (whatever belief you have).
He mostly works with people that have panic disorders or some kind or post traumatic stress.
I think you will be very pleased. For me, it felt like I was doing something tangible and that alone was comforting.
this is something i'd really like to look into. I didn't know that! i THINK IT WOULD HELP with my own emotional and psychological issues.
waw 36 (spiritual covenant and common law marriage)me 32 together 13 mos. Bomb dropped march 2nd 2010
children SD (8) S (10) S (3) need help from anyone with my sitch
