^^^^My emotions run from sad to mad in a minute flat as well..and then the questions "what am I doing?" and "how did I get here?"...and than I recite the same "conversation with the OW that will never take place"...(I tell myself it is not worth it..and I won't stoop)..
..and than I calm down a bit..devil horns retract back into my head....and I slowly return to baseline.