I haven't followed your thread closely. Speaking of procrastination, was it you who has ADHD and and an ADHD child? There was a good article about "cognition" - there is a "good time" (when you're in hyper focus mood) and there is time when you have low focus, so you would naturally try to wait till you hit hyper focused mood.
You should learn to differentiate things that require extra attention from "to do" items. All extra attention items always have prep steps that don't require special effort. This is something that helps me getting going on things. I know there always will be some small easy steps in the beginning, so no need to sweat it yet. For example getting a list of lawyers' phone numbers is not a grand effort. But it is a start.
Once you hit a hyper focus mood, don't slack off. Try to get done as much as you can.
For example getting a list of lawyers' phone numbers is not a grand effort. But it is a start.
