I think we all have procrastinated at one point or another. I guess since it is not such a life issue for me I can't really understand. I guess I am just wondering why not just do what you need to do instead of spending so much time reading about procrastination? Are there very specific things you procrastinate with (ex. housework) or is it in all areas of your life.
Like depression or anxiety I would imagine there is some underlying issue that triggers your procrastination. I am just wondering if the treatment would be sort of like anxiety. I know when I was at my worse (I had lost about 60% of my hair, lost close to 40 pounds, was feeling cardiac stress and so on) my dr. said at this point the reason doesn't matter RIGHT NOW. What matters is getting this under control in some way so you don't become more ill.
I guess I am wondering if you just tackle it by doing it, sort of like I had to do with meds, it will get the ball rolling for you to change your mindset then you can go deeper.
As I said, I don't claim I can understand I am just wondering if the "jump in then figure it out" approach might work.
