flowmom | need to commit to myself

[flowmom]

What's effective for procrastination? Accountability partner? Positive reinforcement? Do tell and I'll try it too.

CBT, NLP, The Work are some approaches I read about. But still looking for evidence-based approaches that have been demonstrated to work. Procrastination seems to be multicausal, and I assume that effective strategies would depend on the cause(s). Now that I'm ditching my IC, I'm thinking of working on procrastination specifically in IC, but I've actually tried that before and didn't make any progress. I need a C who has specific tools to help with procrastination, not just talking about the underlying issues and suggesting general strategies.