Hey Gardener,

I don't know that much about CBT, have read a little and it sounds good... makes sense that changing our thoughts would lead to changing our emotions and behaviors.

I just wanted to suggest finding an IC that does EMDR if you feel you have experienced emotional trauma during your sitch. I have had one EMDR session and it was unbelievable helpful for me. You can read more on my thread if you are interested, and you can google info on it.

Just a suggestion...

Hope you are doing well my friend! smile Listening to some more BTO? cool