Speed walking looks funny as hell...like a chicken with a stick up its butt...however, It is very helpful for those with bad knees, and is good for both cardio and weight.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK
