handfull. when you finish the program you should run a 5 km race... And pass the finish line.... Trust me on this....


And.... Once your done the program keep with 5km 3 times a week for the 4 weeks after the program.... Then start training for 10 km

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.
unconditional love is awesome!