I have read the Livestrong article, many times. I have read the MLC resources, many times. It has taken me a very LONG time to stop blaming myself for EVERYTHING, including what my H is going through, but I am finally at that point. I know what my journey is. I know that I have to focus on myself. I also know that my future is MINE and that I will be ok on my own. I believe all of this. I feel this, and understand this part of where I am at.
I have been told that in order to help with detachment that I need to only respond to my H's texts and e-mails if a question is asked. This is what I have been doing. It has helped me take control-----because I am not tempted to respond with anything emotional. I know that when I let my emotions take control I am giving him continued control of how I feel.
However, when I do this I do feel as if I am most likely coming off as cold and uncommunicative----please help me understand what the difference is.
On the (now) rare occasions that we see each other I make sure that I am upbeat, positve and give a sense of how "OK" I am.
Please, I am looking for examples on how to be detached but not cold. How to respond on a limited basis without being uncommunicative. I would love to hear examples of what has worked for people and what has not.
By not responding to my H's e-mail about my L's response --- to point out that she DID respond (he must have missed it, or it went to SPAM???) am I being uncommunicative or detached????? I am really feeling unsure of the differences here.
Me 45 M 25 yrs; T 31 yrs;bomb 8/15/06; moves out 7/18/08 D 18, D 14, S 12