Today's Run....



30 minutes from 130 to 140 BPM

BPM CHART
5 minute warmup @ 130 BPM
8 minutes @ 140 BPM
5 minutes @ 131 BPM
8 minutes @ 140 BPM
1-minute 45-second cooldown @ 130 BPM

PLAYLIST:
01.vHard Rock Sofa - The Morning
02. Made By Monkeys - I Try (Peter Rauhofer Future Mix)
03. Nicola Torriero - So Good (Montreal Mix)
04. Marcelo Castelli - Deeper Inside (A Deeper Mix)
05. Alex Arzeno & Ali Kay - War Of The Worlds (Scream Mix)
06. Alex Arzeno & Ali Kay - War Of The Worlds (Vocal Breaks Mix)


Did it!!!

Me-46, D-21, S15, S13

After many years w/my head in the sand...
I FILED
Divorced 6/2011

The average woman would rather have beauty than brains, because the average man can see better than he can think.